The Sacral Chakra

The sacral chakra is the second energy centre in the chakra system it is located just below the navel.

The sacral chakra represents vitality and passion, creativity, emotions sensuality, joy and relationships.

The element of water and the colour orange is also associated to the sacral chakra.

Signs the sacral chakra is balanced:

Emotionally stable

Creative

Comfortable with intimacy and pleasure

Feelings of joy and optimism

Signs the sacral chakra is imbalance:

Emotionally volatility

Creative blocks

Difficulty with relationships

Issues with self-worth

You may notice physical symptoms like:

Lower back pain

Reproductive problems

Issues with energy levels

Things to help balance the sacral chakra are:

Have a reiki session

Spend time near water

Socialise and connect with people

Eat orange foods

Practice meditation

Affirmation to help support the sacral chakra:

I feel creative and beautiful. I enjoy a creative and passionate life.

Try working with crystals that help promote the sacral chakra such as:

Carnelian

Citrine

Moonstone

Amber

Tiger eyes

Sunstone

I look forward to connecting with you very soon.